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  • Top 6 Benefits of Taking Collagen Supplements

    Top 6 Benefits of Taking Collagen Supplements

    Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. In recent years, collagen supplements have become popular. Most are hydrolyzed,

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  • Are You Eating Your ABCs?

    Are You Eating Your ABCs?

    There is a great deal of focus today on nutrition and eating well. We hear about no carb vs. whole carb, low fat vs. full fat, and ketogenic diets vs. paleo diets. However, what is often missing from this discussion is the necessity of vitamins in our bodies, particularly as we age. The most common

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