fbpx
Español English
  • Anxiety in Adults, how to Detect it

    Anxiety in Adults, how to Detect it

    It is a natural phenomenon in the life of a human being. Who has not felt anxious at some time in their life? Maybe before an exam at school, a romantic date, a job interview or having a sick loved one. Anxiety, characterized by restlessness, insomnia and muscular tension, is an almost universal phenomenon in

    Read more
  • Adequate Nutrition in The Elderly

    Adequate Nutrition in The Elderly

    What is nutrition and why is it important for the elderly?Nutrition is consuming a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are substances in the food that our bodies need to function and grow. These include proteins, carbohydrates, fats, vitamins, minerals and water. Good nutrition is important, regardless

    Read more
  • The 5 benefits of group therapy

    The 5 benefits of group therapy

    Group therapy is for many, more effective than individual therapy. And there are experts in psychology who share this idea. Sharing experiences of different people widens the range of social tools to overcome a problem. That we leave you 5 benefits that will convince you of the effectiveness of group therapies.   1. They help

    Read more

Photostream